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Showing posts with label thyme. Show all posts
Showing posts with label thyme. Show all posts

Libyan Soup with Chicken and Thyme Sharba Libiya bil Dajaj wa Alzatar شربة ليبية بالدجاج والزعتر

Friday, April 11, 2014
As its name suggests Libyan Soup holds a special place in Libyan cuisine. Its an aromatic soup that combines olive oil and a typical Libyan mix of herbs and spices. During Ramadan, it takes pride of place on every Iftar table. There are countless versions of this soup, and everyone has their own favorite recipe. While the classic Sharba Libiya is with lamb and mint, this is a lighter version with chicken and thyme which is particularly suitable for breaking the fast.


Serves 4
Ingredients:
about 400g chicken 
1 medium onion
1 medium tomato
1 cup  finely chopped parsley
1-2 tbsp tomato paste
2 cinnamon sticks
2 bay leaves
7 cardamom seeds
7 cloves
1/2 cup olive oil
1 tsp chilli  powder
1 tsp tumeric
 salt and pepper 
fresh thyme as needed ( you can use dried thym instead )
1/2 cup lisan asfour (birds tongue) orzo pasta
about 11/2 litre boiling water



Cut and skin the chicken,chop the onion, tomatoes and the parsely.  




Pour the oil in a pot, add chopped onion, drop in the cardamom, cloves, cinnamon and bay leaf, stirring until the oil is infused. Remember to split open the cardamom seeds.



Add the chicken, tomato paste and stir 



Add the spices,  fresh tomatoes and 1/2 cup chopped parsley, 1/2 litre boiling water, cover and cook on  low heat for 15 minutes. Then add about 1 litre water and cook on medium heat for 45 minutes. 


  Remove the chicken pieces, cinnamon sticks and the chicken pieces, de-bone the chicken pieces and cut into bite-sized chunks set aside. Add the remaining amount of parsley, and lisan asfour (orzo), cook for another 10-15 minutes.


Turn of the heat, drop the chicken pieces back in, rub a handful of dried thyme between the palms of your hand straight into the pot, then give the soup a final stir.


Pour the hot soup into small bowls and Serve with lemon wedges and fresh bread.
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Garlic and Thyme Chicken with Potatoes

Tuesday, February 18, 2014
Serving 1 breast and 1 cup of potatoes / 7 points



2 garlic cloves

1 tsp. dried thyme leaves

½ and 1/8 tsp salt

2 (9 oz) bone in chicken breast halves

1/8 tsp. freshly ground pepper

½ lemon, cut into 4 slices

2 (5 oz) red potatoes, each cut into eighths

1 small onion, chopped

1 tsp. olive oil



Preheat oven to 350. Chop the garlic, thyme and ½ tsp. of the salt into a thick paste. Gently separate the skin from the breast meant and spread the paste onto the meat. Smooth the skin back into place and season with pepper. Place lemon slices on top of the breasts, slightly overlapping, and place the breast at one end of the broiler pan. Toss together the potatoes, onion, oil and remaining 1/8 tsp.. salt on the other end of broiler pan; spread mixture to form one layer. Bake until chicken is cooked through and the potatoes are tender, about 30 minutes. Preheat broiler, Broil the chicken and potatoes 6 inches form the heat until browned. 3 -4 minutes. Remove skin.

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