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Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts

Baked fish loaf Fiskrönd

Friday, May 9, 2014
This recipe uses the same basic fish dough that is given in the recipe for fish balls.

Press 400 gr. fish dough into a loaf pan (fill the pan no more that 3/4). Cover with aluminium foil to avoid burning. Pour boiling water into a roasting pan (or use a Bain Marie) and add the loaf pan with the fish dough. Cook in this waterbath in a 180°C oven for 40-50 minutes, making sure that the roasting pan is always at least half full. When ready, remove from the loaf pan. Serve upside down, decorated with sliced lemon, cooked shrimp, tomatoes and salad leaves.

Serve with white sauce, melted butter, caper sauce, shrimp sauce, asparagus sauce, or sauce Hollandaise.
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Italian Fish Tomato

Tuesday, May 6, 2014
Italian Fish Tomato


Ingredients
  • Fish fillet ½ kg
  • Oil ¼ cup
  • Onion chopped 1
  • Garlic 3 – 4 cloves
  • Tomato puree 5 tbsp
  • Parsley chopped ¼ bunch
  • Oregano ½ tsp
  • Curry leaves 2
  • Tomatoes (boiled) 2
  • Sugar ½ tsp
  • Fresh cream 2 tbsp
  • Salt to taste
  • Black pepper powder ½ tsp
Method
• Heat ¼ cup oil in a pan, add 1 chopped onion and 3 – 4 cloves of garlic, fry well.
• Now add ½ kg fish cut into cubes. Fry for 1 – 2 minutes.
• Remove fish and keep aside.
• In the same wok now add boiled chopped tomatoes and tomato puree. Cook for 2 – 3 minutes.
• Now add ½ tsp oregano leaves, ¼ bunch of chopped parsley, 2 curry leaves, ½ tsp sugar, ½ tsp black pepper salt to taste and ¼ cup water.
• Cover and cook for 5 – 6 minutes, then remove lid, add fried fish and 2 tbsp fresh cream. Fry well on high flame.
• Mix well, dish it out and serve hot.
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Fish Pie with Scallops

Wednesday, April 23, 2014

I cant remember when Fish Pie became our Good Friday tradition, well thats the thing about traditions, isnt it?  You dont really plan them, they just grow from good ideas.  Over the years Ive made a variety of different versions and, as I am taking part in the the Fish is the Dish, Healthy Happy Hearts campaign, eating two portions of fish for six weeks, it was an ideal way to get one of my fish portions.
Fish Pie with Scallops (Serves 6)
Printable Recipe

1 fillet of Haddock
1 fillet of Salmon
1 fillet of Saithe
12 scallops
Fish can be varied according to availability and personal preference2 hard-boiled eggs, shelled and sliced
Fish stock powder (I used Essential Cuisine) optional

For the sauce:
500ml milk
2 tsp cornflour
seasoning

For the topping:
6 large potatoes, peeled, quartered, boiled and mashed with a little milk and butter

1. Preheat the oven to 200C.
2. Poach the fish in 300ml milk with a tsp of fish stock powder. Poach for 15 mins until fish is cooked.
3. Lift out the fish and place on a plate to cool a little.





4. Flake the fish removing any bones.
5. Measure the warm milk used to poach the fish and top up to 500ml.
6. Mix cornflour with a little cold milk and add the cornflour mixture to the warm milk.
7. Cook until the sauce starts to thicken, season to taste.
8. Place the flaked fish in an ovenproof dish add the sliced hard boiled eggs and  top with the raw scallops. As they dont take long to cook its better to put them in raw and they will be cooked in the oven.

9. Pour over the white sauce.


10. Cover the sauce with the mashed potatoes and fork up the potato to create crispy bits.


11. Place the dish on an oven tray and place in the oven for 15 minutes until the sauce is bubbling and the potato topping is golden brown and crisp.





I served the Fish Pie with Asparagus, sauted in butter with a little water to create some steam.

The fish was tender with the delicious, plump scallops adding a touch of luxury to this comforting fish dish.

Find out more about the Healthy Happy Hearts 6 week plan.);
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Fish mexicana recipe

Friday, April 18, 2014

Today Chef has been very busy in Jeenas Kitchen.

Chef created this dish that adds a touch of spice to fish.

This fish recipe uses fresh caught mackerel and fresh chilli in a tomato base sauce.



Ingredients


2 Green chilis (chopped)

1 Red chili (chopped)

1 Red pepper/capsicum (diced)

1 Green pepper/capsicum (diced)

1/2 Cup creamed tomatoes

2 Small onions-finely chopped

Olive Oil

2 Whole mackerel (gutted etc)



For the Chunky Sauce


Fry the onions for a few minutes, mush the chilli in a mortar and pestle then add to the onions.

Cook for a minute or two then add the peppers/capsicums and creamed tomato with a splash of water to loosen it up.

Add salt and pepper to season.

Simmer for 10-20 minutes.



How to cook the fish

Make sure you have cut the head and tail off and that the fish is gutted(your fish monger will do this if you request it ).

Put 3 slits diagonally on each side of the mackerel.

Cook them on a hot griddle/frying pan for a few minutes on either side - then put the fish on to an oven tray with a splash of water straight into a hot oven 220C for 10-15 minutes until the fish is cooked through to the bone.




Chef served thsi fish recipe with mushroom pea rice and the combination tasted delicious.

So delicious infact.




That this is all that was left on the plate!




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Fish Penne Pasta with Cheese

Sunday, March 16, 2014
Fish Penne Pasta with Cheese


Ingredients
  • Penne pasta ½ packet
  • Fish fillet 300 gm
  • Capsicum 1
  • Mozzarella cheese 1 packet
  • Garlic chopped 3 cloves
  • Parsley chopped ¼ bunch
  • Fresh cream ¼ cup
  • Black pepper powder ½ tsp
  • Oil 3 tbsp
  • Salt to taste
Method
  • Cut 300 gm fish fillets into small cubes, boil ½ packet of penne pasta and keep aside.Heat 3 tbsp oil in a wok, add 3 cloves of chopped garlic and fry well till golden brown.Now add fish cubes and fry till its color is changed.Add ¼ bunch of chopped parsley, 1 chopped capsicum, salt to taste, ½ tsp black pepper powder and boiled penne pasta. Mix well.
  • Lastly add 1 packet of grated mozzarella cheese. Mix well for 1 – 2 minutes. Remove in a serving dish and serve hot.
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Libyan Couscous with Fish Kusksi bil Hoot كسكس بالسمك على الطريقة اليبية

Thursday, February 20, 2014

Couscous is an Amazighi dish served throughout North Africa, and there is an enormous variety of sauces and methods of preparation in the region. In Libya the sauce is most often  tomato-based, although with different toppings, there is for example a root vegetable couscous, coucous with dried meat, coucous with busla (onion sauce), couscous with chicken, with chickpeas and raisins, with squid, and with a variety of fish. In seafood coucous, the vegetables are often fried in oil, then added to the tomatoes sauce, in this recipe I have replaced frying with grilling.

Serves 4-6
Steamed Couscous:
500g couscous (ready-cooked variety can also be steamed)
1 cup of hot water + 3 tbspoon olive oil
Stock
1-2 fish heads (washed, gills removed)
1 medium onion, chopped 
1 medium tomato, chopped  
1 cup parsley, chopped
1 teaspoon black pepper, ground cumin
salt, to taste
1 1/2-2 litre boiling water
Vegetable sauce
1 medium onion cut into wings
1 medium size potatoes 
1 medium size aubergine 
1 medium size squash 
1 medium size red bell pepper
1cup cooked/canned chickpeas (or fresh/frozen peas)  
1 can of chopped tomatoes
1 tbspoon tomatoes paste
5 tbspoon olive oil  
1-2 chilli pepper
3-4 garlic cloves
For the Fish and Marinade:
4-6 portions of firm fleshed fish, grouper is the Libyan favourite
4 large cloves garlic
4 tbspoon lemon 
1 chilli pepper chopped 
1 cup chopped celery (optional )
1 teaspoon of each salt and pepper
2 teaspoons cumin
Olive oil to brush the fish before grilling 

Ideally steamed dishes or Imbawakh (an important category in Libyan cuisine) should be cooked in a kaskas, but any pot with a fitted steamer is fine. When steaming couscous you can place a square of cheese-cloth between the pot and steamer as its holes are larger than a kaskas, but from experience even without you will only lose a few grains.


 Put all the ingredients for the stock in the steamer pot. Bring to boil then reduce the heat and cook on medium heat. 

  
Pour 1 cup of hot water and the 3 tbspoon olive oil over the couscous, mix well. Put the couscous in the steamer, then place it above the stock pot. Lightly rake over the top layer only with a spatula a few times during the first steaming, so it gets steamed properly.


Put all the ingredients for the fish marinade in the food-processor, then use this paste to coat the fish from both sides. Cover the fish with cling film and set aside for at least 30 minutes.
                                  
                                    

                                      
Put the fish on a hot tray, grill until golden in colour, and keep warm to serve with the couscous.


After about 45 minutes, the stock will be ready. Remove the steamer and put the couscous in a deep plate,  pour about 5 ladles of hot stock onto the  couscous.


 Mix well, then return the couscous to the steamer for another 45 minutes. Stir lightly thoroughly 2-3 times during the second steaming to break up lumps.


Brush the vegetable generously with olive oil,  place on a pre-heated tray and grill (or fry the vegetables).


Meanwhile, begin preparing the sauce by putting olive oil, chopped onion, chopped chilli and whole garlic cloves in the pot, then stir until they have softened. Add tomato paste and chopped tomatoes, cover  and cook on low heat.


 Remove the vegetables from the grill at this point ( half done), and add to the onion and garlic mix in the pot.


 Add the peas/cooked chickpeas and about 3 ladles of strained fish stock, so the liquid is just about covering the vegatables, and cook for a further 15 minutes.



Remove the couscous from the steamer, add about 2 ladles of sauce from the vegtable sauce pot ( avoid the peas and onion), mix well. Put the couscous in a serving dish, arrange the vegetables above the couscous, spoon some of the remaining sauce around the vegetable.  Serve with the grilled fish and lemon wedges.  



Coucous is usually served in a communal dish in Libya. However if you want to serve couscous on individual plates, a suggested presentation is to arrange the vegetable in the base of a bowl, fill with couscous, spoon some sauce on top, leave for 1 minute and then turn upside down on a flat plate.




16th Mediterranean cooking event - Libya - tobias cooks! - 10.01.2011-10.02.2011
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